Is Meaningful Success Possible Within an Organisation?
Working in a twenty-first century organisation can feel pretty bleak. Many employees describe feeling increasingly discouraged, disconnected and disengaged. They struggle to feel a sense of meaning or...
View ArticleTraps to Avoid On the Path to Success – Or Why You Can’t Have it All
Do you want to be successful? If you are like me, then your response to that question is, ‘Hmm...It depends‘. It depends on what ‘being successful’ means. We are surrounded by the message that success...
View ArticleLiving with Uncertainty
The VUCA (Volatile, Uncertain, Complex and Ambiguous) environment that we find ourselves in is unsettling, isn’t it? I don’t know about you, but some nights I find myself waking in the early hours...
View ArticleConfidence, Lies and Courage
This post was written by our friend and colleague, Eric Winters. Eric has written a fantastic self-help book based on ACT – Swipe Right on Your Best Self – which we highly recommend. There’s a...
View ArticleStep 1 for Success: Choose What You Value
If you were completely free to make your life about things that truly matter to you, what would they be? Pause and let that question sink in. Let the words settle within you…. If I was completely free...
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How having a messy car might actually align with your values
Do you have some activities that you just avoid? You never quite get them done and you feel bad about not getting them done? It could be cleaning out the kitchen cupboards; sorting out your email;...
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How to choose your values and why it matters
There is compelling evidence that spending time thoughtfully choosing your values is a good idea (Cohen & Sherman, 2014). Research suggests that spending even a few minutes considering your values...
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What will it take for you to define this year as a success?
What will it take for you to define this year as a success? Is it about what you achieved? Is it about getting a promotion or an increase in salary? Is it about whether you felt happy? What if we...
View ArticlePsychologically Safe Teams Are Psychologically Flexible Teams
by Aprilia West, PsyD, MT, PCC One of the biggest challenges I see when coaching teams is the gap between understanding what they should do to be effective together and how to do it. The “what” has...
View ArticleEMOTIONAL EFFICACY TRAINING IN COACHING: ACCELERATING EMOTIONAL INTELLIGENCE,...
By Aprilia West, PsyD, MT, PCCEmotion efficacy refers to your capacity to effectively navigate emotional experience while responding in context-sensitive, values-based ways[1]. While many people still...
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